James Lukezic is an avid fencer who likes to pursue his hobby whenever his busy schedule allows him to do so. As one of the most prestigious sports around, fencing is part of the Olympic program since the very first modern Olympic Games that were held in 1896.
Fencing Is a Top-Notch Exercise with Proven Physical Benefits
We can ignore the history and the adventurous nature of the sport that shines through many movies, but even at its core, fencing is a great exercise. Through its ability to strengthen the leg and core muscles, it can improve strength, coordination and balance. Other potential physical benefits include improved agility, balance, and flexibility. Fencing is also great for the cardiovascular system.
The Mental Aspects
Another benefit fencing can have on those who pursue the sport is its ability to strengthen one’s mental output and improve their concentration and hand-eye coordination. The very nature of the sport requires strong concentration and the ability to identify certain tendencies. If your attention to detail could use some work, fencing could be beneficial to you.
There Are No Age Limits Here
The great thing about fencing is that it can be enjoyed by people of all ages. The youngest competitor who ever medaled in an Olympic fencing competition was Sophie Lamon, a 15-year-old fencer from Switzerland who was part of the team that won the silver at the 2000 Sydney Games. Conversely, Karl Munich who competed during the Stockholm Olympics in 1912 was 64 at the time.
James Lukezic worked hard to develop his fencing skills, and he would like to continue with the sport until he is physically capable of doing so.
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